Daring Greatly: Part 4

Part 4: Understanding and Combating Shame Pt. 2

Another “chapter” on understanding and combating shame because it’s such a HUGE part of daring Greatly! Enjoy and remember to dare greatly on your happy and healthy adventure. 😊❤️

  • We’re expected to be perfect as women, but it should look effortless
  • Remember, “YOU ARE ENOUGH”
  • Need to develop shame resilience skills
  • Need to give self permission to feel emotions, then talk through it and move on 
  • SHAME RESILIENCE is about finding a middle path, stay engaged and find emotional courage to respond in a way that aligns with your values
  • We are hard on others because we are hard on ourselves
  • Join hands and pull through together when it comes to shame, “me too”
  • Empathy requires vulnerability 
  • Honest conversations require vulnerability
  • Vulnerability is courageous 
  • We cultivate love when we let our deepest self be known
  • We can only love others as much as we love ourselves
  • Are we PRACTICING love, or just professing it?
  • If we are going to get over shame and get back to each other, vulnerability is the path and courage is the light-it allows us to live wholeheartedly 

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